Exercises

The Time Saving Workout Method You Need To Try! (Amazing Results!)

Are you in a crazy rush? You don’t have any time? Or are you simply someone who wants to be really productive? Can you work out in a tremendously short length of time and get the same amount of muscle as someone who works out slowly? To put it another way, a person who lifts, then rests, then lifts? And can you gain more muscle in a shorter amount of time than someone who works out regularly? Lifting, resting, and then lifting again?

The answer is a big fat Yes to all of these questions. But how?
In this post, I’ll teach you how to get the same results (as you are currently) in practically half the time with these great workout method I love, The 3/7 Method.

What is 3/7 Method?

Normally when we workout we like to a certain number of sets with a certain number of reps.

For example lets say you’re doing Bicep Curls, you may have a method where you will do 3 sets of 8 reps, you’ll take probably a 2 minute break after each set. This is a nice method obviously and many people do this, but is it really that effective and don’t you think you’re taking a long time to do this workout?

In the 3/7 Method we can modify this workout and save time, while getting the same results, if not better.

With this method you will be doing a with a total of 25 reps, in just 1 set.

The method goes as followed:

3 reps, rest 15 seconds, then
4 reps, rest for 15 seconds, then
5 reps, rest 15 seconds, then
6 reps, rest 15 seconds, and then finally
7 reps to finish the full set

After this you can then take 2-3 minute rest, and then do another set. So 2 total sets of 50 reps, that’s a great number of reps in little time plus multiple rests in between.

Does this really work?

To truly knows if this works is by research, and research has been done this method. When compared to the typical group, the 3/7 method resulted in much larger improvements in both muscle growth and strength. In fact, using the 3/7 method yields nearly twice the results! Furthermore, when compared to the traditional group, the 3/7 method group completed all of their training sessions in less than half the time!

This was only one research, after all. It’s also worth mentioning that there are a slew of additional factors to take into account. Nevertheless. This study does demonstrate the 3/7 method’s potential usefulness in terms of reducing training time while still achieving superior benefits.

How To Use The 3/7 Method For A Quick And Effective Workout

As mentioned above, the method is simple

3 reps, rest 15 seconds, then
4 reps, rest for 15 seconds, then
5 reps, rest 15 seconds, then
6 reps, rest 15 seconds, and then finally
7 reps to finish the full set

You can use this method for any workout you would like, I personally love it when doing Bicep Curls, Bench & Shoulder Press, Lateral Pull-downs, pretty much any workout you do, you can easily implement this method and get great results and save time! That whole “I don’t have time excuse won’t work anymore!

One round of 3/7 method workout gets you 25 reps. Each rep may take you around 3 seconds, so 25 reps x 3 seconds = 75 seconds, and lets say your workout consists of 6 exercises, so 75 seconds of reps x 6 exercises = 7.5 minutes spent doing exercises.

Yes you read that correctly, 7.5 minutes spent exercising. You also have to fact in your 15 seconds mini breaks and then the 2-3 minute break after each 3/7 workout, which can result in somewhere around 16-17 minutes spent resting. Adding that up you are looking at 23-25 minute workout, give or take.

If that isn’t time saving then I don’t know what is. I absolutely love this workout method and use it all the time, I learned this method from YouTuber Jeremy Ethier and his brand Built with Science. And it has saved me a lot of time working out and getting excellent results to add into my daily 10 hour work day plus family life.

Be sure to give this a try and let us know your results!

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