Mental Health

Mental Health Awareness Month Is Here & Needs To Be Celebrated

May is Mental Health Awareness Month, which you probably didn’t realize. Every year (in May in the United States), a period of time and space is set aside to raise mental health awareness. Even though we may advocate all year, this month is a good opportunity to focus on reducing mental health stigma and pushing for legislation and services that individuals require. For Mental Health Awareness Month, different groups have different themes, and it’s a terrific opportunity to come together and push for what we all need to stay mentally well. This month, keep an eye on the following campaigns!

Together For Mental Health

For Mental Health Awareness Month this year, the National Alliance on Mental Illness is focusing on the theme “Together for Mental Health.” From their website:

Mental health is an incredibly important part of overall health. With a growing number of Americans experiencing mental health symptoms, we need to join together to advocate for improving our nation’s mental health care system.

National Alliance on Mental Illness

NAMI is using this time to bring people together to share experiences and resources, and emphasize the importance of coming together.

Back to Basics

Mental Health America’s theme for Mental Health Awareness Month is “Back to Basics.” It’s very encouraging to see that the conversation surrounding mental health is slowly shifting, but there are many communities and people who still are in the dark when it comes to mental health discourse. MHA’s goal is to “provide foundational knowledge about mental health & mental health conditions and information about what people can do if their mental health is a cause for concern.” Foundational knowledge is essential for mental wellness, and I’m glad to see an organization focus on that this month.

#BreakTheStigma

The Anxiety and Depression Association of America is using #BreakTheStigma to have a conversation this month around mental health. From their website:

Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment. ADAA is dedicated to helping those living with anxiety, depression, and co-occurring disorders and their loved ones find treatment, support, and resources.

ADAA

Sharing our stories allows us to continue to break the stigma and find power in our experiences which not only help us, but the people around us who might need help, support or resources as well.

On the Blog This Month

As I do every Mental Health Awareness Month, I want to have this blog be a space for education and providing resources when it comes to finding support or whatever help someone might need. I’m still finishing up some of the content for this month, but be on the lookout for information, tips and resources that you can share with the people in your life! We need to change the way we talk about mental health, and it starts with sharing information and breaking down the stigma that’s been built in our communities. Wishing you all good mental health and wellness this month!

I like to share information and resources during Mental Health Awareness Month, but I know there are many other ways to have this conversation. What are some other ways to talk effectively about mental health? How else do we need to change the conversation around mental health and wellness? Let me know in the comments!