Do you know the 4 Common DBT Therapy Techniques?
Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an evidence-based form …
Category: Mental Health
Leverage Friendship To Make Your Health Goals
Think about what you do on the weekends. If you’re like most, there’s probably at least one …
Mental Health Awareness Month Is Here & Needs To Be Celebrated
May is Mental Health Awareness Month, which you probably didn’t realize. Every year (in May in the …
Do Bananas Help with Anxiety? Here’s What You Need to Know.
We’ve all heard the saying “an apple a day keeps the Doctor away” but did you know …
You Need To Know This To Improve Your Mental Health Now!
Our emotional, psychological, and social well-being are all part of our mental health. It has an impact …
Why We Love Meditation With Music (And You Should, Too!)
Meditation is one of the best ways for a person to wipe away the stress they’ve endured …
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish